Best mental health support apps

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This topic contains 2 replies, has 1 voice, and was last updated by  archybows 3 days, 15 hours ago.

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  • July 17, 2025 at 6:02 pm #45047 Reply

    There are tons of apps out there, and most of them just scratch the surface. I wanted something that felt like it had actual guidance behind it, not just generic affirmations. After some trial and error, I found the liven, and it honestly surprised me. It’s designed to help with things like procrastination, burnout, and emotional regulation in a very approachable way. What stood out was how it combines science-backed strategies with simple, actionable steps. It doesn’t feel like therapy, but it definitely feels therapeutic in how it supports your growth. The way it builds small wins into your day really made a difference for me. If you want something supportive but practical, it might be exactly what you’re looking for.

    ollu fill
    July 17, 2025 at 6:27 pm #45048 Reply

    That sounds like exactly the kind of app I’ve been looking for—appreciate the heads-up! I’ve tried a few in the past, but most didn’t stick. I’ll give this one a go and see if it fits better with what I need right now.

    anthonydrowow
    July 17, 2025 at 6:52 pm #45049 Reply

    Yeah, most apps just throw quotes at you. I wish more focused on actual structure and steps.

    archybows
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Reply To: Best mental health support apps
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